- Finding the time: A regular practice is most effective; even 10 to 15 minutes a day. It’s okay if you miss a day or two as long as you come back.
- Feeling sleepy: This is common when you’re relaxed. Practice while sitting up not lying down, open a window for fresh air, and meditate in the morning.
- Persistent thoughts: Feeling restlessness and resistance in thoughts is normal. Journaling before meditating will help clear out thoughts that are persistent.
- Too many distractions: Allow sounds to come and go without resistance.You are meant to settle into your environment with all of its accompanying sounds. If it’s too much, try ear plugs or noise-cancelling headphones.
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