Pranayama (also called breathwork in the west) is an ancient practice that originated in India thousands of years ago. It’s the practice of intentionally controlling your breath. This can involve techniques like deep belly breathing, alternate nostril breathing, and even breath-holding exercises. But the key is to be mindful of your breath and to use Read more
Eat less. As we age, our bodies naturally need less food. Utilize fasting on certain days to give your digestive system a chance to completely work and process the food you eat. Going for long periods of time without eating does not mean starve yourself to fit society’s standard of beauty. Abstaining from food for Read more
do you find yourself incapable of showcasing your creative talents, desires, or interests in fear that they will never be good enough so why even bother? if yes, keep reading: this is something i’ve struggled with a lot but have come to terms with the more i create content and put myself out there. this Read more
my entire life is a love letter to this earth. to this universe. to my emotions. to my body. to god.to feel so much for myself and others and then feel inevitable sorrow is a true testament of the dual nature of this world. when Sylvia Plath said “I don’t know what it is like Read more
my understanding of grief and love and how to cope changes everyday. everyday, i feel a wave of emotions that i can’t explain and try to search for meaning in books, quotes and poetry. everyone has their own experience with grief and love so i’m unable to find something that’s able to relay all of Read more
does the longing for connection make us more susceptible to settle? for mediocre friendships. mediocre love. mediocre jobs. do we truly think this is all life has to offer so i must hold on to it tightly even though the thorns continue to prick me and draw blood? this picture was the happiest i’ve ever Read more
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