and then you asked “what’s love to you?” and i said“when it’s raining thunderstorms outside. shaking every bone in the house. you’re in bed with a cozy blanket reading a good book and sipping hot tea. the room isn’t too hot or too cold but just perfect enough for you to stay comfortable in your Read more
It feels like we’re all looking for that shortcut to the perfect body, wealth, or healing. that one quick step to bring us from a to b where we think we’ll immediately be happier. i think we tend to forget that the real magic and change happens in the “in between”. those moments in between Read more
Contrary to popular psychology, which commands us to “be happy” and “think positive”, the science of positive psychology encourages us to feel and process our darker more challenging emotions fully and honestly, not to mask, suppress, or inhibit how we feel. While being with what hurts, we develop a capacity to accept and learn from Read more
What is Self-Compassion? Self-compassion is the ability to understand, accept, and be patient with yourself despite your shortcomings, imperfections, and failures. It’s mindfully accepting a painful or shameful moment and treating yourself kindly as you go through it. It also means reminding yourself that the pain you’re going through is all part of a shared Read more
IF YOU REMEMBER THAT LIFE IS FLUID, YOU’LL NEVER FEEL STUCK. NOTHING IS THE END OR YOUR ONLY OPTION. WHEN SOMETHING ENDS IT’S YOUR TIME TO START SOMETHING NEW. IT DOESN’T MATTER HOW OFTEN DOORS CLOSE IF YOU’RE ALWAYS MOVING FORWARD. ANOTHER DOOR ALWAYS OPENS. DON’T DWELL OR TRY TO OPEN THOSE OLD DOORS. THE Read more
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