Pranayama (also called breathwork in the west) is an ancient practice that originated in India thousands of years ago. It’s the practice of intentionally controlling your breath. This can involve techniques like deep belly breathing, alternate nostril breathing, and even breath-holding exercises. But the key is to be mindful of your breath and to use it as a tool to improve your physical, mental, and emotional well-being.

Here are some fun ways to incorporate Pranayama into your daily routine:

Take a Breath Break
Instead of reaching for your phone or scrolling through social media when you need a break, take a few deep breaths instead. Close your eyes and focus on your breath, inhaling deeply through your nose and exhaling slowly through your mouth. This can help you feel more relaxed and energized.

Pranayama While You Walk
Going for a walk is a great way to clear your head and get some fresh air, but why not make it even more beneficial by incorporating Pranayama? Try taking slow, deep breaths while you walk, inhaling through your nose and exhaling through your mouth. This can help you feel more centered and focused.

Singing and Pranayama
Singing is a great way to release tension and express yourself, but did you know it can also be a form of Pranayama? When you sing, you naturally take deeper breaths and use your diaphragm to support your voice.

Pranayama in the shower
Make your showers therapeutic by practicing Pranayama. Take slow, deep breaths as the warm water cascades over you, and imagine yourself breathing in positive energy and exhaling any negativity or stress.

Enhances Spiritual Awareness
Overall, Pranayama is an important practice that can have numerous benefits for the mind, body, and soul.

• Few health benefits of Pranayama:
• Improves Respiratory Health
• Reduces Stress and Anxiety
• Increases Energy Levels
• Improves Sleep

So, next time you have a few moments, sit with your breath and appreciate all that your body and lungs do for you.