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Pranayama (also called breathwork in the west) is an ancient practice that originated in India thousands of years ago. It’s the practice of intentionally controlling your breath. This can involve techniques like deep belly breathing, alternate nostril breathing, and even breath-holding exercises. But the key is to be mindful of your breath and to use…

It feels like we’re all looking for that shortcut to the perfect body, wealth, or healing. that one quick step to bring us from a to b where we think we’ll immediately be happier. i think we tend to forget that the real magic and change happens in the “in between”. those moments in between…

i didn’t begin to fully appreciate my features until my grandma passed away and my dad got sick. the realization that i’m never going to see a face like theirs again broke my heart. but then i did, every time i looked in the mirror. i’ve heard that the eldest daughter has her dad’s face…