Category: Wellness

Eat less. As we age, our bodies naturally need less food. Utilize fasting on certain days to give your digestive system a chance to completely work and process the food you eat. Going for long periods of time without eating does not mean starve yourself to fit society’s standard of beauty. Abstaining from food for…

Contrary to popular psychology, which commands us to “be happy” and “think positive”, the science of positive psychology encourages us to feel and process our darker more challenging emotions fully and honestly, not to mask, suppress, or inhibit how we feel. While being with what hurts, we develop a capacity to accept and learn from…

What is Self-Compassion? Self-compassion is the ability to understand, accept, and be patient with yourself despite your shortcomings, imperfections, and failures. It’s mindfully accepting a painful or shameful moment and treating yourself kindly as you go through it. It also means reminding yourself that the pain you’re going through is all part of a shared…

Doomed are those that fail to accept change and look at experiences with a fresh perspective. One thing is for certain in this world – change. How do we allow ourselves to live with a fresh perspective? Here are a few tips: Enjoy this beautiful life, you only get to live it as yourself once.

Let’s talk neuroplasticity and the science behind how meditation works. Repeated meditation sessions will re-wire your brain and help control impulsive reactions to everyday triggering events. Meditation is a set of techniques intended to encourage a heightened state of awareness and focused attention. This consciousness changing practice brings about a wide number of benefits to…