Doomed are those that fail to accept change and look at experiences with a fresh perspective. One thing is for certain in this world – change. How do we allow ourselves to live with a fresh perspective? Here are a few tips: Enjoy this beautiful life, you only get to live it as yourself once. Read more
Let’s talk neuroplasticity and the science behind how meditation works. Repeated meditation sessions will re-wire your brain and help control impulsive reactions to everyday triggering events. Meditation is a set of techniques intended to encourage a heightened state of awareness and focused attention. This consciousness changing practice brings about a wide number of benefits to Read more
i didn’t begin to fully appreciate my features until my grandma passed away and my dad got sick. the realization that i’m never going to see a face like theirs again broke my heart. but then i did, every time i looked in the mirror. i’ve heard that the eldest daughter has her dad’s face Read more
how can i explain to you that no, my pinky isn’t tied to yours by an imaginary thread like the legends say but once in a while when the full moon is out and i’m in bed with a cup of tea and a book, i feel this incessant tug on my heart and i Read more
few things my dad taught me before he became a grumpy old man: • always put your education first. people will try to belittle you and bring you down and the best defense to that is a sharp intellectual mind. you’re a lot smarter than you think and this will intimidate people. • worrying about Read more
not everyone is deserving of your sweetness.. but don’t ever let their actions turn you cold. forgive and move on. human beings are flawed. we all make mistakes and regret our actions. but if we don’t learn forgiveness and how to look for the positives in everything we see, we only succumb to the darkness. Read more
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